Foot Massage
After a long day of being at work, getting a foot massage is a great way to unwind. Foot massages aren’t just a way to pamper someone and show love but it also has many health benefits that not so many people know about.
Daily foot massages can alleviate the symptoms of premenstrual syndrome and menopause including tension, insomnia, headaches, and mood swings. The point to massage is located in the arch of the inside of the foot, a thumb-width from the ball of the foot.
Foot massages are beneficial for pregnant women in terms of labor time and the need for painkillers during labor as well as postpartum recovery time. Studies have shown that reflexology-based foot massages help a woman’s body to heal faster and achieve normal metabolic activity sooner.
